LCARB4Life's Journal, 17 November 2012

209.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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985 kcal

Fat: 64.83g | Prot: 73.33g | Carb: 30.22g.   Breakfast: JD HEAT/SERVE HOT LINKS. Lunch: French Fries, Cheeseburger Protein Style. Dinner: Broccoli Flower Clusters, Chicken Wing, Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. more...

2508 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...