Weigh In record (no journal entry) for 17 November 2012
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261.2 lb
Lost so far: 17.6 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1917 kcal
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Fat: 114.90g | Prot: 62.55g | Carb: 168.77g.
Breakfast: Honey Wheat Bread, Extra Large Egg, Salted Butter, American Cheese. Dinner: Potato Salad Side Dish, Southwestern Lobster Rolls. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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