Charlie BH's Journal, 02 March 2019

Weigh In record (no journal entry) for 02 March 2019

132.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2019:

282 kcal

Fat: 20.71g | Prot: 12.89g | Carb: 11.35g. Dinner: Blue Bell Homemade Vanilla Ice Cream, Keto Lava Cake. more...

1729 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week


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Charlie BH's weight history