|
Day 79
Lost another 2.5 lbs. That's the third week in a row ! strange. Total weight loss, 42.5 lbs.
PS- Dave, I tried to eat more, but the day I ate 1900, I couldn't sleep and I felt sluggish. I did keep it above 1600 calories a day! Eh?!
|
272.5 lb
Lost so far: 42.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2010:
|
1860 kcal
|
Fat: 91.65g | Prot: 118.84g | Carb: 144.38g.
Breakfast: mcdonald's fri, McDonald's McDouble . Lunch: swiss, ham, sourdough bread. Dinner: edwards key lime, french fries, ribeye. Snacks/Other: soft pretzel, No Sugar Added Strawberry Ice Cream. more...
|
|
4289 kcal
|
Activities & Exercise:
Sitting - 15 hours, Housework - 1 hour, Swimming (slow) - 45 minutes, Resting - 15 minutes, Sleeping - 7 hours. more...
|
losing 2.5 lb a week
|