Weigh In record (no journal entry) for 28 March 2012
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145.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2012:
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1770 kcal
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Fat: 72.84g | Prot: 54.33g | Carb: 231.22g.
Breakfast: Cheddar or American Type Cheese, Brown 'n Serve Turkey Sausage Links, Diced Potatoes with Onion, Scrambled Egg (Whole, Cooked). Lunch: Cheese Crackers (with Cheese Filling, Sandwich Type), Oranges, Kiwifruit. Dinner: Light Italian Dressing, Boiled Egg, Garden Salad Kit, Whole Wheat Bread, Mexican Blend Cheese, Whole Grain Thin Spaghetti Pasta. Snacks/Other: Cheese Puffers, Cheese Puffers, Pound Cake. more...
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losing 1.4 lb a week
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