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96,7
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213.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2013 kcal
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Fat: 87.66g | Prot: 116.60g | Carb: 193.93g.
Breakfast: Бананы, Простой Йогурт. Lunch: Сникерс. Dinner: Свинина, Гречневая Крупа (Вареная, Жареная), Беляш, Хлебцы Хрустящие 7 Злаков, Огурец (с Кожурой), Помидоры, Швейцарский Сыр, Мясой Рулет. Snacks/Other: Заварной Крем, Мандарины. more...
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2792 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 166.7 lb a week
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