bri276's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
130.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 November 2012:
1593 kcal Fat: 95.28g | Prot: 71.10g | Carb: 74.63g.   Breakfast: cheese, egg, canadian bacon, almonds, dark chocolate. Lunch: whole wheat crackers, cheese, bratwurst. Dinner: brown rice, chicken, cauliflower, milk chocolate with almonds, sesame oil, dried apricot, white wine. more...
1814 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 1 hour, Driving - 35 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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