Weigh In record (no journal entry) for 14 November 2012
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173.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1961 kcal
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Fat: 68.76g | Prot: 175.15g | Carb: 203.55g.
Breakfast: breakstone, tomato, carlson fish oil, blackberries, vegetable medley, dannon light & fit greek, eggland's best large. Lunch: jack link's original beef jerky, cocoa roast almonds, apple, vegetable medley, tomato, eggland's best large, bumble bee salmon. Dinner: dannon light & fit greek, kraft colby jack, eggland's best large, aunt millie's whole wheat. Snacks/Other: fiber one chewy bar, quest bar, planters natural, quest bar, trutein, blue diamond, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 0.5 lb a week
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