Weigh In record (no journal entry) for 14 November 2012
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207.9 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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788 kcal
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Fat: 42.40g | Prot: 25.10g | Carb: 81.91g.
Breakfast: Teufelsalat, Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Apfelmus, Schlemmer-Filet Bordelaise, Kartoffelpüree (Frischware). more...
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steady weight
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