JacobK85's Journal, 13 November 2012

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 21.94g | Prot: 19.27g | Carb: 146.53g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Garlic Herb Shrimp. Snacks/Other: Apples, Warm Cinnamon Sugar Cookie Coffee Creamer, Emer'gen-C 1,000mg Vitamin C Fizzing Drink Mix Super Orange, Chocolate Chip Cookie. more...

3471 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...