sookegirl's Journal, 18 June 2010

160.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 49.50g | Prot: 76.00g | Carb: 227.00g.   Breakfast: chocolate milk, Moring Express Breakfast Quesadilla. Lunch: Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: fibre, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Baked Wheat Crunchy Wheat Stix, snacksters, White Cheddar Cheese Popcorn. more...

2610 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...