Weigh In record (no journal entry) for 18 June 2010
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298.6 lb
Lost so far: 46.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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462 kcal
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Fat: 8.17g | Prot: 31.83g | Carb: 65.62g.
Breakfast: COFFMATE SUGAR FREE HZLNT, Coffee, Strawberries. Lunch: 6" Double Roast Beef, Light Original Potato Chips. more...
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losing 3.1 lb a week
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