coxfox's Journal, 13 November 2012

Weigh In record (no journal entry) for 13 November 2012

191.0 lb Lost so far: 11.0 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2012:

750 kcal

Fat: 34.00g | Prot: 19.00g | Carb: 102.00g. Breakfast: Mocha Latte (Medium), Toaster Strudel - Raspberry. more...

2315 kcal

Activities & Exercise: Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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coxfox's weight history