Dialneus's Journal, 13 November 2012

172.8 lb Lost so far: 1.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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426 kcal

Fat: 14.87g | Prot: 18.77g | Carb: 54.04g.   Breakfast: Café con Leche Descremada, Alfajor Mousse, Yogurt Calci Plus. more...

2198 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...