Weigh In record (no journal entry) for 13 November 2012
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228.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2632 kcal
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Fat: 79.13g | Prot: 153.27g | Carb: 332.30g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Protein Shake (MAXPRO), Apple Cinnamon Non-fat Greek Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: Shredded Mozzarella Cheese, Chili Con Carne with Beans Entree (Canned), low carb soft taco. Dinner: Beef Meatballs, Newman's Own Italian Sausage & Peppers Pasta Sauce, Enriched Carrot, Tomato, & Spinach Pasta Blend. Snacks/Other: Wheat Thins Flatbread, Emerge. more...
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2946 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Desk Work - 3 hours. more...
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losing 8.4 lb a week
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