sweetz773's Journal, 13 November 2012

feeling good
349.0 lb Lost so far: 19.0 lb.    Still to go: 149.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2012:
1120 kcal Fat: 43.00g | Prot: 76.00g | Carb: 109.00g.   Breakfast: Almond Breeze Almond Coconut Blend Milk, Special K Vanilla Almond Cereal. Lunch: 100% Whole Grain Bread, American Cheese Singles, Everyday Turkey Burgers. Dinner: Everyday Turkey Bacon, 100% Whole Grain Bread. more...
on diet sweetz773's own diet   losing 1.0 lb a week

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