Weigh In record (no journal entry) for 18 June 2010
|
173.3 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
1931 kcal
|
Fat: 65.56g | Prot: 84.46g | Carb: 265.33g.
Breakfast: Original Syrup, Strawberries, Egg, Original Pancake & Baking Mix. Lunch: Flame Grilled Chicken Breast, Skinless. Dinner: Fried Ice Cream, Coco-Cola Classic (12 oz), Shrimp Fajita with Flour Tortillas, Salsa - Original Red, Corn Tortilla Chips. Snacks/Other: Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kellirenee87's weight history
|