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Took a leave of absence from my good sense. I simply quit on myself. Need to make some serious changes and I've no clue where to start. The one thing that comes to mind first is MOVE !!!!!
I am trying to stay active on the Atkins site.
When I went to Doctor last the scales said 230 Lbs. Not exceptabe and its time to change things.
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222.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2019:
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1063 kcal
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Fat: 58.99g | Prot: 56.28g | Carb: 69.63g.
Breakfast: Coffee, Great Value Confectioners Powdered Sugar, Plain French Toast. Lunch: American Value Green Beans (Canned), Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Great Value Extra Sharp Cheddar Cheese. Dinner: White Bread , Roma Tomatoes, Lettuce, Ground Beef (85% Lean / 15% Fat) . more...
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gaining 0.1 lb a week
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