wendylinkous's Journal, 12 November 2012

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 35.05g | Prot: 54.31g | Carb: 80.51g.   Breakfast: Caramel Kettle Corn Popcorn, Light String Cheese, Black Label Fully Cooked Bacon, Eggs (Large). Lunch: Premium Home-style Brown Sugar Ham, Singles Sharp Cheddar Cheese Slices, 9-Grain Bread. Dinner: 9-Grain Bread, Chicken, Spinach and Mushroom Lasagna. more...

1282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...