Weigh In record (no journal entry) for 12 November 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 November 2012:
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2026 kcal
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Fat: 75.92g | Prot: 271.53g | Carb: 61.60g.
Breakfast: mixed nuts, protein powder. Lunch: chicken breast, nuts. Dinner: mixed veg, salmon. Snacks/Other: chicken breast, cashew butter, nuts. more...
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