an00bis's Journal, 17 June 2010

138.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2150 kcal

Fat: 36.93g | Prot: 189.46g | Carb: 278.03g.   Breakfast: provolone cheese, egg, sara lee whole grain wheat bread. Lunch: carrots, reduced fat wheat thins, dannon vanilla greek yogurt, beef jerky, banana, apple. Dinner: brown rice great value, optimum nutrition whey protein, peas steamers, tilapia. Snacks/Other: skim milk turner, honey bunches of oats almonds. more...

2370 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Driving - 30 minutes, Standing - 2 hours, Sitting - 15 hours and 45 minutes, Sleeping - 5 hours. more...