Weigh In record (no journal entry) for 10 November 2012
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160.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2012:
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1940 kcal
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Fat: 101.98g | Prot: 112.32g | Carb: 146.57g.
Breakfast: Multigrain Bread, Margarine, Boiled Egg. Lunch: Turkey Meat and Skin (Cooked, Roasted), Cabbage, Fruit Yogurt (Nonfat). Dinner: Sandies Pecan Shortbread Cookies, North Atlantic Cod Fillet, 2 pieces, Cole Slaw, Green Snap Beans . more...
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gaining 0.3 lb a week
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