Weigh In record (no journal entry) for 20 February 2019
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238.4 lb
Lost so far: 55.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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406 kcal
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Fat: 17.29g | Prot: 48.03g | Carb: 19.29g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack. more...
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gaining 0.1 lb a week
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