Weigh In record (no journal entry) for 09 November 2012
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128.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1605 kcal
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Fat: 71.87g | Prot: 63.00g | Carb: 176.92g.
Breakfast: original puffins, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Plain British Muffins, Unsalted Matzos, Egg, Unsalted Butter Stick, Unsalted Butter Stick, Carrots. Snacks/Other: Gala Apples, Organic Popcorn with Olive Oil. more...
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gaining 2.8 lb a week
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