Weigh In record (no journal entry) for 09 November 2012
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150.1 lb
Lost so far: 6.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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981 kcal
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Fat: 28.61g | Prot: 85.30g | Carb: 97.35g.
Breakfast: Apples, Lowfat Plain Yogurt, Blueberries, Raspberries, Honey, Raisins (Seedless), Dry Roasted Hulled Sunflower Seeds, Orange Juice, Oats. Lunch: Bacon, Cherry Tomatoes, Baby Spinach, Sweet Red Peppers, Lemon Juice, Yellow Mustard, Chicken Breast. Dinner: Veggie Mix w Caps, Zucchini, Onion, Mushroom, Tom, Olive Oil, Grilled Fish. Snacks/Other: Black Olives, Parmesan Cheese (Hard), Apples. more...
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losing 0.5 lb a week
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