pajt's Journal, 09 November 2012

Hi starting again.
180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

Diet Calendar Entry for 09 November 2012:
1521 kcal Fat: 74.28g | Prot: 38.70g | Carb: 177.33g.   Breakfast: Cereal, nuts, Coffee (Brewed From Grounds), Skimmed Milk. Lunch: beef mince, rice, Plain Yogurt (Skim Milk), brussels srouts. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...
on diet pajt's own diet  

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pajt recorded a Weight Entry at 178.6 lb.
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