Weigh In record (no journal entry) for 09 November 2012
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316.0 lb
Lost so far: 29.0 lb.
Still to go: 106.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2012:
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1279 kcal
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Fat: 46.70g | Prot: 67.76g | Carb: 150.48g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Multi Grain Cheerios, sugar, coffee cream, coffee. Dinner: chili, fries. Snacks/Other: diet pepsi. more...
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gaining 0.8 lb a week
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bdobson's weight history
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