Weigh In record (no journal entry) for 08 November 2012
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161.0 lb
Lost so far: 0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1545 kcal
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Fat: 50.09g | Prot: 74.44g | Carb: 197.69g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Salad Sandwich (Regular), Chicken Noodle Soup. Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Snacks/Other: Dairy Milk Chocolate Bar - Thick, Hard Pretzels, Trail Mix Nut Medley Granola Bar. more...
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gaining 0.1 lb a week
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