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Day 2
Yesterday went well. I came in just under my recommended calorie count, even with a couple pieces of candy and a couple of cookies. I drank 67.6 oz of water, which is just over my daily amount of 64 oz to stay hydrated.
I hope to keep it up today and try to push myself a little further on the ellipical machine today to hit 3 miles in 30 minutes. Yesterday I did 2.6 miles in 30 minutes.
Have a great day!
Diet Calendar Entries for 08 November 2012:
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1243 kcal
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Fat: 50.56g | Prot: 50.36g | Carb: 144.62g.
Breakfast: water, Light Blend Coffee, Hazelnut Coffee Creamer, Special K Breakfast. Lunch: Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - High Fiber Maple & Brown Sugar, Water. Dinner: Garden-Fresh Salad without Croutons, water, Moscato Peach Chicken. more...
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1946 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 8 hours and 50 minutes, Driving - 3 hours, Desk Work - 7 hours. more...
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