Weigh In record (no journal entry) for 17 February 2019
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203.8 lb
Lost so far: 26.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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3060 kcal
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Fat: 241.00g | Prot: 237.00g | Carb: 27.00g.
Breakfast: Beef from Aldi Strip Steak, Hidden Valley The Original Ranch, Publix Naked Hot & Spicy Fried Chicken Wings. Snacks/Other: Built Bar Built Bar Vanilla Chocolate Creme. more...
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gaining 2.3 lb a week
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