Dave Hamlin's Journal, 07 November 2012

Weigh In record (no journal entry) for 07 November 2012
237.5 lb Lost so far: 0.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.
on diet Dave Hamlin's own diet   gaining 8.8 lb a week

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Dave Hamlin recorded a Weigh In at 255.0 lb.

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Ana4evr updated their Exercise Diary.
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