Weigh In record (no journal entry) for 07 November 2012
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175.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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2111 kcal
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Fat: 66.33g | Prot: 165.37g | Carb: 238.27g.
Breakfast: apple, meijer dry roasted peanuts, california stir fry, tomato, michigan cottage cheese, dannon light & fit greek. Lunch: cocoa roast almonds, jack link's original beef jerky, tomato, vegetable medley, dannon light & fit pineapple, bumble bee tuna. Dinner: dannon light & fit cherry, eggland's best large, oscar mayer center cut, aunt millie's whole wheat. Snacks/Other: nature valley protein, planters natural, fiber one chewy bar, dannon light & fit pineapple, peanut butter cheerios, trutein, blue diamond, 2% milk, optimum casein, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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