GutBuster's Journal, 16 June 2010

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Weigh In record (no journal entry) for 16 June 2010

230.0 lb Lost so far: 8.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

921 kcal

Fat: 63.61g | Prot: 51.40g | Carb: 37.42g. Breakfast: steak. Lunch: Rosina itialin style meatballs. Dinner: Broccoli Flower Clusters, BBQ Sauce, Zesty Brats. Snacks/Other: Cocoa Roast Almonds. more...

2815 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 28.0 lb a week

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GutBuster's Journal, 16 June 2010

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