Goran Tesic's Journal, 06 November 2012

149.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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402 kcal

Fat: 13.36g | Prot: 18.08g | Carb: 61.76g.   Breakfast: almonds, cereals, baking powder, flax seeds, cinnamon, Soy Milk, Whole Wheat Flour. more...

2156 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...