Weigh In record (no journal entry) for 16 June 2010
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193.0 lb
Lost so far: 69.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2010:
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1482 kcal
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Fat: 24.50g | Prot: 13.50g | Carb: 99.50g.
Breakfast: Fiber One 90 Calorie, Fiber Plus Antioxidants Dark Chocolate Almond. Lunch: 100 Calorie Soft Chewy Cookies, Chewy Bars - Chocolate Mocha, Stax, Beef Jerky, Turkey/Fat Free Cheese Wrap. Dinner: Turkey Wrap, 100 Calorie Chex, Turkey/Cheese 80 Calorie Bun, Grilled Chicken Salad. Snacks/Other: Beef Jerky. more...
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2653 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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