Weigh In record (no journal entry) for 14 February 2019
|
227.2 lb
Lost so far: 6.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 February 2019:
|
1091 kcal
|
Fat: 58.45g | Prot: 43.79g | Carb: 98.67g.
Breakfast: Egg, America's Choice Bacon Thick Sliced, America's Choice Bacon Thick Sliced. Dinner: Maraschino Cherries, Walnuts, Granulated Sugar, Tillamook Vanilla Bean Premium Ice Cream, Dole Bananas, Strawberries, Driscoll's Raspberries, Philadelphia Original Cream Cheese, Aunt Jemima Cinnamon French Toast. Snacks/Other: Galbani String Cheese. more...
|
|
3268 kcal
|
Activities & Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherylincolorado's weight history
|