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Starting the YMCA today and hope to drop at least 10 by the end of November.
Diet Calendar Entries for 05 November 2012:
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773 kcal
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Fat: 30.73g | Prot: 64.50g | Carb: 57.96g.
Breakfast: fat free cheese, Chopped Ham, Egg Substitute. Lunch: fried chicken, fat free pretzel crackers, soup. Snacks/Other: bacon, String-Ums String Cheese Mozzarella. more...
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4504 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (slow) - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Swimming (slow) - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (slow) - 2/mph - 3 hours. more...
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