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back in the saddle
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260.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2294 kcal
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Fat: 132.52g | Prot: 125.73g | Carb: 208.13g.
Breakfast: 2% Fat Greek Yogurt, High Fiber Cereal. Lunch: spinach salad, walnut, craisins. Dinner: Chicken, Barley & Vegetable Soup, Mexican Style Chicken Fajita. Snacks/Other: Peanut Butter Chocolate Chip, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half), Peanut Butter, Extra Light Olive Oil, Unsweetened Iced Tea, No Calorie Sweetener Packets, Cream (Half & Half). more...
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5757 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Desk Work - 7 hours, Sitting - 2 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes. more...
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gaining 0.6 lb a week
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