Weigh In record (no journal entry) for 05 November 2012
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231.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2022 kcal
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Fat: 64.98g | Prot: 157.82g | Carb: 220.62g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Nonfat Blood Orange Greek Yogurt, Traditional Half & Half, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: D-Fine 8, Colby Jack Cheese, Multi-Grain Sandwich Thins, Solid White Albacore Tuna. Dinner: Pasta, Broccoli, Carrots & Cheese Sauce, Spinach Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Snickers Bar (Fun Size), Corona Light. more...
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2992 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 39 minutes, Desk Work - 3 hours. more...
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gaining 1.6 lb a week
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