Weigh In record (no journal entry) for 05 November 2012
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193.4 lb
Lost so far: 3.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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707 kcal
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Fat: 50.06g | Prot: 53.23g | Carb: 11.49g.
Breakfast: bacon, egg white. Lunch: cabbage, corned beef. Snacks/Other: cheese, almonds. more...
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losing 2.1 lb a week
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