zydone's Journal, 13 February 2019


Diet Calendar Entries for 13 February 2019:
1608 kcal Fat: 95.04g | Prot: 119.88g | Carb: 66.41g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Calavo Avocado, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Chosen Foods Avocado Oil Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can), Late July Multigrain Tortilla Chips. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks, Biotta Beet Juice, Optimum Nutrition Performance Whey 100% Isolate. more...
388 kcal Activities & Exercise: Samsung Health - 24 hours. more...



     
 

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