Weigh In record (no journal entry) for 05 November 2012
|
178.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1686 kcal
|
Fat: 54.71g | Prot: 60.82g | Carb: 249.10g.
Breakfast: 1/3 Less Fat Cream Cheese, Jelly (All Flavors), 100% whole wheat thin bagel slices. Lunch: Mousse Temptations - Dark Chocolate, Green String Beans, Apples, Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Greek Salad, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Cinnamon Apple Bar, Harvest Cheddar, Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Hot Tamales Cinnamon Candy. more...
|
|
2546 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Walking (brisk) - 4/mph - 26 minutes, Resting - 5 hours and 34 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kat Robinson's weight history
|