Cherylrs's Journal, 04 November 2012

135.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 48.95g | Prot: 46.73g | Carb: 72.81g.   Breakfast: Boiled Egg, Raspberries, Peak Protein Granola, Plain Yogurt (Whole Milk). Lunch: Deep Dish Sausage Pizza. Snacks/Other: White Table Wine . more...

1950 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...