Weigh In record (no journal entry) for 04 November 2012
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2012:
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1288 kcal
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Fat: 23.78g | Prot: 73.24g | Carb: 208.22g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), mung, Tea with Milk and Sugar. Lunch: Vegetable Soup (Canned, Condensed), Buttermilk (Reduced Fat, Cultured), Roti. Dinner: Mixed Salad Greens, Butter Milk. Snacks/Other: Tea with Milk and Sugar. more...
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2249 kcal
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Activities & Exercise:
Resting - 15 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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