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Almost another pound this week. Slow and steady wins the race. I'm happy with today's weigh in. I'm looking forward to next week as I'm going to try and get a couple of runs in next week after work.
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212.1 lb
Lost so far: 7.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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