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I can't seem to stick to a diet. Could be the pain in my leg, could be I like to make excuses!!! I have to get healthy. My cholestrol, trygelerics and LDL is all HIGH. I do want to get this weight off. I am creating a goal for Jan 1, to lose at least 10 pounds.
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174.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 November 2012:
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257 kcal
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Fat: 1.64g | Prot: 9.85g | Carb: 51.00g.
Breakfast: banana, 2X yoplait strawberry yogurt, powdered creamer, coffee. more...
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gaining 0.2 lb a week
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