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I feel good in that I figured out how to enter food into the food diary. Actually it is quite nifty. I'm a very large person (VLP) so in order to lose weight have to eat more calories than a skinnier person to actually get the fat burning to kick in, but the right foods. Not all the candy and crap I've been stuffing all my life. Oh, how I love good cheese, good chocolate, salumi, good bread and lots of butter, you get the idea. But being in the Rehab I have few food choices, so this is the ideal time to get on the weight losing wagon. Since last year I have gone from 370 to 322, sometimes 280, but then back up again. Like a bouncy ball. I discovered Nuts.com. Worse discovery of my life. and they have overnight delivery to boot. Their dried fruits are to die for. Gotta stay from. Good idea for a Mini Challenge.
Diet Calendar Entries for 02 November 2012:
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2098 kcal
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Fat: 80.19g | Prot: 107.75g | Carb: 244.68g.
Breakfast: Sweet'N Low, Sugar, Suncup Orange Juice, Wheat Bread, La Yogurt Plain Yogurt, Egg Omelet or Scrambled Egg with Cheese, Margarine, Oatmeal, Milk, Coffee (Brewed From Grounds). Lunch: Low Calorie Chocolate Pudding , Sweet'N Low, Coffee, Milk, Pears, Yellow Rice, Italian Vegetable Mix, Veal Parmigiana. Dinner: Milk, Sweet'N Low, Coffee, Sugar Free Vanilla Pudding, Peach Pear Fruit Salad Water Pack, Braised Beef Pot Roast, Potato Pancakes, Green Beans. Snacks/Other: Orange. more...
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3617 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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