TD Hagen's Journal, 01 November 2012

169.0 lb Lost so far: 1.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

---

477 kcal

Fat: 28.14g | Prot: 18.82g | Carb: 37.81g.   Breakfast: pure honey,  black tea, carnation evaporated milk, Coffee (Brewed From Grounds), great value butter, Oven Joy 100% whole wheat bread, eggs. more...

2482 kcal

Activities & Exercise: Hunting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...