Weigh In record (no journal entry) for 01 November 2012
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240.3 lb
Lost so far: 2.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2012:
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1777 kcal
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Fat: 72.54g | Prot: 103.17g | Carb: 176.47g.
Breakfast: lätta, Dinkelbrötchen, konfitüre, kaffee, honig. Dinner: Salat, Lamm Steaks. Snacks/Other: Storck Toffee. more...
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losing 5.1 lb a week
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cablosche's weight history
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