Janet"'s Journal, 01 November 2012

129.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 54.63g | Prot: 50.40g | Carb: 312.42g.   Breakfast: Light & Fit 0% Plus - Blueberry. Lunch: Apples, Bistro Selections Chicken Parmesan. Dinner: White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), French Fries (Small), Whopper Jr. Sandwich, Coca Cola Classic (Small). Snacks/Other: Pepsi (16 oz). more...

2043 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...